Hi and welcome to my site! I’m Annie, a certified Nutritional Therapy Practitioner, on a mission to empower women that struggle with anxiety but yearn for freedom. I believe in curing anxiety from a holistic approach with lifestyle changes that yield lasting results. This is not a quick fix or magic pill, but a way to finally feel at peace.
You may be wondering why I feel called to address anxiety, and the truth is I’ve struggled my entire life from it until 2 years ago when I finally decided to address it head on. I have been to the darkest places of feeling lonely, isolated, trapped inside my fears.
But throughout my journey I also saw the light at the end of the tunnel. Even when I wanted to ignore everything and keep distracting myself with food, social media, endless hours of research, I believed in the power of healing. I kept visualizing the woman I wanted to become and moved toward that feeling inch by inch.
And now standing on the other side of my journey, finally free of anxiety, I look back and realize why I had to go through it. I was meant to help other women that struggle in the same ways I did, that fear they will never feel happy. So all the healing I did, the tactics I tried, the mistakes I made, were all catalysts to serve people just like you.
I think back to the younger version of myself, coming home from work feeling an immense amount of dread but had no idea why. Or the version of me that wore the “party girl” persona in an effort to feel confident and connected to other people. That woman is who I am here to help, who wished she had a resource to turn to during the darkest times.
I’m sure you can resonate with all the ways I tried to ignore my anxiety, through over-eating or extreme dieting, staying in unfulfilling relationships, scrolling through social media for hours on end comparing my life. On the outside I was calm and collected, but on the inside was a daily war.
I’m here to tell you I have been there and I get it. I know the feelings of loneliness that anxiety can bring, or those thoughts that make you believe you will never be good enough. But there is hope, and indeed a light at the end of the tunnel.
As long as you are committed to doing the work and moving towards that highest version of yourself, you will come out on the other side. I am here to guide you through the messy, the unfair, and the seemingly impossible paths to healing. It worked for me and it can absolutely work for you.
Join me as I empower women just like you to heal and also have some fun along the way. Let me know how I can best help you in your journey, I got you.